Breathe in... Breathe out...
5 breaths Widget right on your Home Screen
Become a mindful hero! Choose your goals:
- Take calm breaks
- Wind down before sleep
- Reduce stress
- Focus on one thing at a time
- Procrastinate less
Benefits in just 60 sec of breathing:
- Stress relief
- Better sleep
- Improved productivity
- Lifted mood
- Relaxation
- Enhanced focus, attention, and memory
- More energy during the day
- Unwinding
- Anxiety soothing
- Being present
- A stronger immune system
- Reduced blood pressure
Wind down & fall asleep faster with the help of immersive music:
- 10+ custom designed soothing melodies
- Real-world places designed for Day & Night
- Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest...
De-stress with fun characters:
- Collect new fun characters each day when you finish your goal
+100 Inspirational Quotes:
- We've picked a whole bunch of quotes to motivate you throughout the day
Scenarios when Breathe Widget works best:
- When you're arguing with someone online
- Before a big meeting or exam
- When you're feeling anxiety or stress
- Need to switch focus
- When procrastinating
- Unwind before falling asleep
- When you wake up
- Need to pause from browsing social apps
- Simply when swiping through your phone
You probably don't think about breathing that often. It all just happens, right? But paying more attention to your breathing can significantly impact your stress levels in a positive way.
Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress, and anxiety. It can also help you improve your attention span or lower pain levels.
Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session.
The way you breathe is at the core of all mental and physical health that impacts your performance.
Breathing is the remote control to your nervous system. Take control of it with Mindllama!
Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew.
Stay calm & happy!
Terms of use & Privacy policy:
https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf
HealthKit integration is to sync "Mindful Minutes" data with Apple Health app.
Overview
Breathe Meditation Mindllama is a Freeware software in the category Home & Hobby developed by Llama Luna Apps.
The latest version of Breathe Meditation Mindllama is 1.11.4, released on 03/02/2024. It was initially added to our database on 01/02/2024.
Breathe Meditation Mindllama runs on the following operating systems: iOS.
Users of Breathe Meditation Mindllama gave it a rating of 5 out of 5 stars.
Pros
- Offers a wide variety of guided meditation sessions for different needs such as stress relief, relaxation, and sleep
- Beautiful and engaging visualization techniques to enhance the meditation experience
- Tracks progress and mindfulness journey with personalized statistics and insights
- Option to customize meditation sessions by choosing duration, background music, and ambient sounds
- Provides reminders and notifications to make meditation a regular habit
Cons
- Subscription required for full access to all features and content
- May not have as extensive a library of meditation sessions compared to some other apps in the market
- Some users report occasional glitches and technical issues with the app
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